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Home/Food Benefits/Red) Frijoles Rojos Volteados (Refried Beans
Proteins

What Is Red) Frijoles Rojos Volteados (Refried Beans Good For?

FoodData CentralUpdated 6 April 2026

Red) Frijoles Rojos Volteados (Refried Beans is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how red) frijoles rojos volteados (refried beans can support your health goals.

Red) Frijoles Rojos Volteados (Refried Beans provides 21.6 calories, 0.8g protein, 2.3g carbohydrates, and 1g fat per tbsp (15g). It contains 4.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Red) Frijoles Rojos Volteados (Refried Beans

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Red) Frijoles Rojos Volteados (Refried Beans Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per tbsp (15g)

21.6

cal

2.3g

carbs

0.8g

protein

1g

fat

0.7g

fiber

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Learn More About Red) Frijoles Rojos Volteados (Refried Beans

Is Red) Frijoles Rojos Volteados (Refried Beans Healthy?Calories in Red) Frijoles Rojos Volteados (Refried BeansCarbs in Red) Frijoles Rojos Volteados (Refried BeansProtein in Red) Frijoles Rojos Volteados (Refried BeansFat in Red) Frijoles Rojos Volteados (Refried BeansFiber in Red) Frijoles Rojos Volteados (Refried BeansAll Proteins

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