What are the health benefits of Red Bell Pepper?

The key health benefits of Red Bell Pepper include its nutritional profile: 42.6 calories, 1.6g protein, 9.9g carbs, and 3.4g fibre per large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g). It falls in the vegetables food group.

How many calories are in Red Bell Pepper?

Red Bell Pepper contains 42.6 calories per large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g).

Vegetables

What Is Red Bell Pepper Good For?

Q: What is Red Bell Pepper good for?

Red Bell Pepper is good for providing 42.6 calories, 1.6g protein, and 0.5g fat per large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g). Red Bell Pepper is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 30 March 2026

Red Bell Pepper is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how red bell pepper can support your health goals.

Red Bell Pepper provides 42.6 calories, 1.6g protein, 9.9g carbohydrates, and 0.5g fat per large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g). It is a source of Vitamin C (127.7mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.