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Home/Food Benefits/Ready-To-Bake Puff Pastry
Proteins

What Is Ready-To-Bake Puff Pastry Good For?

FoodData CentralUpdated 6 April 2026

Ready-To-Bake Puff Pastry is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how ready-to-bake puff pastry can support your health goals.

Ready-To-Bake Puff Pastry provides 154.3 calories, 2g protein, 12.6g carbohydrates, and 10.7g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ready-To-Bake Puff Pastry

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.56mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

Ready-To-Bake Puff Pastry Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Contains saturated fat (9.64g per 100g)

Complete Nutritional Profile

Per oz (28g)

154.3

cal

12.6g

carbs

2g

protein

10.7g

fat

0.4g

fiber

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Learn More About Ready-To-Bake Puff Pastry

Is Ready-To-Bake Puff Pastry Healthy?Calories in Ready-To-Bake Puff PastryCarbs in Ready-To-Bake Puff PastryProtein in Ready-To-Bake Puff PastryFat in Ready-To-Bake Puff PastryFiber in Ready-To-Bake Puff PastryAll Proteins

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