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Home/Food Benefits/Rabbit
Proteins

What Is Rabbit Good For?

FoodData CentralUpdated 6 April 2026

Rabbit is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how rabbit can support your health goals.

Rabbit provides 38.1 calories, 5.6g protein, 0g carbohydrates, and 1.6g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Rabbit

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Rabbit Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per oz (28g)

38.1

cal

0g

carbs

5.6g

protein

1.6g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Rabbit

Is Rabbit Healthy?Calories in RabbitCarbs in RabbitProtein in RabbitFat in RabbitFiber in RabbitAll Proteins

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