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Home/Food Benefits/Queso Seco Cheese White
Proteins

What Is Queso Seco Cheese White Good For?

FoodData CentralUpdated 6 April 2026

Queso Seco Cheese White is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how queso seco cheese white can support your health goals.

Queso Seco Cheese White provides 315.3 calories, 23.8g protein, 2g carbohydrates, and 23.6g fat per cup grated (97g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Queso Seco Cheese White

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (226mcg per 100g, 25% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (661mg per 100g, 51% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Queso Seco Cheese White Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 23.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (1808mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (13.72g per 100g)

Complete Nutritional Profile

Per cup grated (97g)

315.3

cal

2g

carbs

23.8g

protein

23.6g

fat

0g

fiber

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Learn More About Queso Seco Cheese White

Is Queso Seco Cheese White Healthy?Calories in Queso Seco Cheese WhiteCarbs in Queso Seco Cheese WhiteProtein in Queso Seco Cheese WhiteFat in Queso Seco Cheese WhiteFiber in Queso Seco Cheese WhiteAll Proteins

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