What are the health benefits of Pummelo?

The key health benefits of Pummelo include its nutritional profile: 72.2 calories, 1.4g protein, 18.3g carbs, and 1.9g fibre per cup, sections (190g). It falls in the proteins food group.

How many calories are in Pummelo?

Pummelo contains 72.2 calories per cup, sections (190g).

Proteins

What Is Pummelo Good For?

Q: What is Pummelo good for?

Pummelo is good for providing 72.2 calories, 1.4g protein, and 0.1g fat per cup, sections (190g). Pummelo is a protein-rich food that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 6 April 2026

Pummelo is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how pummelo can support your health goals.

Pummelo provides 72.2 calories, 1.4g protein, 18.3g carbohydrates, and 0.1g fat per cup, sections (190g). It is a source of Vitamin C (61mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.