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Home/Food Benefits/Prune Juice
Proteins

What Is Prune Juice Good For?

FoodData CentralUpdated 6 April 2026

Prune Juice is a protein-rich food that is low in calories. Discover the nutritional benefits and how prune juice can support your health goals.

Prune Juice provides 22.7 calories, 0.2g protein, 5.6g carbohydrates, and 0g fat per fl oz (32g). It is a source of Vitamin C (4.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Prune Juice

  • Low in calories, great for weight management

Prune Juice Is Best For

Weight loss diets

Complete Nutritional Profile

Per fl oz (32g)

22.7

cal

5.6g

carbs

0.2g

protein

0g

fat

0.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Prune Juice

Is Prune Juice Healthy?Calories in Prune JuiceCarbs in Prune JuiceProtein in Prune JuiceFat in Prune JuiceFiber in Prune JuiceAll Proteins

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