Prickly Pears is a protein-rich food that is low in calories. Discover the nutritional benefits and how prickly pears can support your health goals.
Prickly Pears provides 7.3 calories, 0g protein, 1.7g carbohydrates, and 0g fat per pad (8g). It is a source of Vitamin C (6.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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