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Home/Food Benefits/Potato Flour
Proteins

What Is Potato Flour Good For?

FoodData CentralUpdated 6 April 2026

Potato Flour is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how potato flour can support your health goals.

Potato Flour provides 571.2 calories, 11g protein, 133g carbohydrates, and 0.5g fat per cup (160g). It is a source of Vitamin C (3.8mg per 100g) and contains 5.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Potato Flour

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Potato Flour Is Best For

Digestive healthMuscle recoveryLow-fat dietsHeart health

Nutrition Highlights

  • 9.4g of fiber per serving
  • 11g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (160g)

571.2

cal

133g

carbs

11g

protein

0.5g

fat

9.4g

fiber

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Potato Flour

Is Potato Flour Healthy?Calories in Potato FlourCarbs in Potato FlourProtein in Potato FlourFat in Potato FlourFiber in Potato FlourAll Proteins

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