A starchy tuber that's a staple food worldwide, versatile in cooking methods. Discover the nutritional benefits and how potato can support your health goals.
Per 1 medium (150g)
77
cal
17g
carbs
2g
protein
0.1g
fat
2.2g
fiber
Broccoli
34 cal | 2.8g protein
Spinach
23 cal | 2.9g protein
Carrot
41 cal | 0.9g protein
Tomato
18 cal | 0.9g protein
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