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Home/Food Benefits/Port De Salut Cheese
Proteins

What Is Port De Salut Cheese Good For?

FoodData CentralUpdated 6 April 2026

Port De Salut Cheese is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how port de salut cheese can support your health goals.

Port De Salut Cheese provides 397.8 calories, 26.9g protein, 0.6g carbohydrates, and 31.9g fat per cup, shredded (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Port De Salut Cheese

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (315mcg per 100g, 35% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (650mg per 100g, 50% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Port De Salut Cheese Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 26.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (534mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (123mg per 100g)
  • Contains saturated fat (16.69g per 100g)

Complete Nutritional Profile

Per cup, shredded (113g)

397.8

cal

0.6g

carbs

26.9g

protein

31.9g

fat

0g

fiber

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101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Port De Salut Cheese

Is Port De Salut Cheese Healthy?Calories in Port De Salut CheeseCarbs in Port De Salut CheeseProtein in Port De Salut CheeseFat in Port De Salut CheeseFiber in Port De Salut CheeseAll Proteins

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