Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Pork Gravy
Proteins

What Is Pork Gravy Good For?

FoodData CentralUpdated 6 April 2026

Pork Gravy is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how pork gravy can support your health goals.

Pork Gravy provides 25.7 calories, 0.6g protein, 4.4g carbohydrates, and 0.6g fat per serving (7g). It is a source of Vitamin C (1.4mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pork Gravy

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (139mg per 100g, 11% DV)
  • Contains iron (3.94mg per 100g, 22% DV)

Pork Gravy Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (5356mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving (7g)

25.7

cal

4.4g

carbs

0.6g

protein

0.6g

fat

0.2g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Gravy

Is Pork Gravy Healthy?Calories in Pork GravyCarbs in Pork GravyProtein in Pork GravyFat in Pork GravyFiber in Pork GravyAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List