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Home/Food Benefits/Pork Chop
Proteins

What Is Pork Chop Good For?

FoodData CentralUpdated 30 March 2026

Pork Chop is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how pork chop can support your health goals.

Pork Chop provides 262.8 calories, 39.1g protein, 0g carbohydrates, and 10.6g fat per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Chop

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pork Chop Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 39.1g of protein per serving

Complete Nutritional Profile

Per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)

262.8

cal

0g

carbs

39.1g

protein

10.6g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Chop

Is Pork Chop Healthy?Calories in Pork ChopCarbs in Pork ChopProtein in Pork ChopFat in Pork ChopFiber in Pork ChopAll Proteins

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