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Home/Food Benefits/Pork Bologna
Proteins

What Is Pork Bologna Good For?

FoodData CentralUpdated 6 April 2026

Pork Bologna is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how pork bologna can support your health goals.

Pork Bologna provides 56.8 calories, 3.5g protein, 0.2g carbohydrates, and 4.6g fat per slice (4" dia x 1/8" thick) (23g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Bologna

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pork Bologna Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (907mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.84g per 100g)

Complete Nutritional Profile

Per slice (4" dia x 1/8" thick) (23g)

56.8

cal

0.2g

carbs

3.5g

protein

4.6g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Bologna

Is Pork Bologna Healthy?Calories in Pork BolognaCarbs in Pork BolognaProtein in Pork BolognaFat in Pork BolognaFiber in Pork BolognaAll Proteins

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