Poppy Seed is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how poppy seed can support your health goals.
Poppy Seed provides 15.8 calories, 0.5g protein, 0.8g carbohydrates, and 1.2g fat per tsp (3g). It is a source of Vitamin C (1mg per 100g) and contains 19.5g of dietary fibre per 100g, supporting digestive health.
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