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Home/Food Benefits/Popeyes Chicken Tenders
Proteins

What Is Popeyes Chicken Tenders Good For?

FoodData CentralUpdated 6 April 2026

Popeyes Chicken Tenders is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how popeyes chicken tenders can support your health goals.

Popeyes Chicken Tenders provides 143 calories, 17.9g protein, 14.3g carbohydrates, and 1.8g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Popeyes Chicken Tenders

  • Excellent source of protein for muscle building
  • Very low in sugar

Popeyes Chicken Tenders Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 17.9g of protein per serving

Things to Consider

  • Higher in sodium (482mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

143

cal

14.3g

carbs

17.9g

protein

1.8g

fat

0g

fiber

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Learn More About Popeyes Chicken Tenders

Is Popeyes Chicken Tenders Healthy?Calories in Popeyes Chicken TendersCarbs in Popeyes Chicken TendersProtein in Popeyes Chicken TendersFat in Popeyes Chicken TendersFiber in Popeyes Chicken TendersAll Proteins

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