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Home/Food Benefits/Polish Kielbasa
Proteins

What Is Polish Kielbasa Good For?

FoodData CentralUpdated 6 April 2026

Polish Kielbasa is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how polish kielbasa can support your health goals.

Polish Kielbasa provides 126.6 calories, 7.3g protein, 2.2g carbohydrates, and 9.9g fat per serving 2 oz (56g). It is a source of Vitamin C (14.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Polish Kielbasa

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Polish Kielbasa Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (1200mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.23g per 100g)

Complete Nutritional Profile

Per serving 2 oz (56g)

126.6

cal

2.2g

carbs

7.3g

protein

9.9g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Polish Kielbasa

Is Polish Kielbasa Healthy?Calories in Polish KielbasaCarbs in Polish KielbasaProtein in Polish KielbasaFat in Polish KielbasaFiber in Polish KielbasaAll Proteins

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