Pods Balsam-Pear (Bitter Gourd) is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how pods balsam-pear (bitter gourd) can support your health goals.
Pods Balsam-Pear (Bitter Gourd) provides 23.6 calories, 1g protein, 5.4g carbohydrates, and 0.2g fat per cup (1/2" pieces) (124g). It is a source of Vitamin C (33mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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