Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Pinto Beans
Plant-Based Proteins

What Is Pinto Beans Good For?

FoodData CentralUpdated 30 March 2026

Pinto Beans is a plant-based protein source. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how pinto beans can support your health goals.

Pinto Beans provides 244.5 calories, 15.4g protein, 44.8g carbohydrates, and 1.1g fat per cup (171g). It is a source of Vitamin C (0.8mg per 100g) and contains 9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pinto Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.09mg per 100g, 12% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Sustainable protein source

Pinto Beans Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 15.4g of fiber per serving
  • 15.4g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (171g)

244.5

cal

44.8g

carbs

15.4g

protein

1.1g

fat

15.4g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Pinto Beans

Is Pinto Beans Healthy?Calories in Pinto BeansCarbs in Pinto BeansProtein in Pinto BeansFat in Pinto BeansFiber in Pinto BeansAll Plant-Based Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List