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Home/Food Benefits/Pinto Bean
Plant-Based Proteins

What Is Pinto Bean Good For?

FoodData CentralUpdated 30 March 2026

Pinto Bean is a plant-based protein source that is low in calories. It is rich in potassium. Discover the nutritional benefits and how pinto bean can support your health goals.

Pinto Bean provides 62 calories, 5.3g protein, 11.6g carbohydrates, and 0.9g fat per 100g. It is a source of Vitamin C (21.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pinto Bean

  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Sustainable protein source

Pinto Bean Is Best For

Low-fat dietsBlood sugar managementHeart healthVegetarian/vegan diets

Complete Nutritional Profile

Per 100g

62

cal

11.6g

carbs

5.3g

protein

0.9g

fat

0g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Pinto Bean

Is Pinto Bean Healthy?Calories in Pinto BeanCarbs in Pinto BeanProtein in Pinto BeanFat in Pinto BeanFiber in Pinto BeanAll Plant-Based Proteins

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