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Home/Food Benefits/Pink Beans
Proteins

What Is Pink Beans Good For?

FoodData CentralUpdated 6 April 2026

Pink Beans is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how pink beans can support your health goals.

Pink Beans provides 251.8 calories, 15.3g protein, 47.2g carbohydrates, and 0.8g fat per cup (169g). It contains 5.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pink Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.3mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Pink Beans Is Best For

Digestive healthMuscle recoveryLow-fat dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 9g of fiber per serving
  • 15.3g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (169g)

251.8

cal

47.2g

carbs

15.3g

protein

0.8g

fat

9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pink Beans

Is Pink Beans Healthy?Calories in Pink BeansCarbs in Pink BeansProtein in Pink BeansFat in Pink BeansFiber in Pink BeansAll Proteins

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