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Home/Food Benefits/Pickled Eggplant
Proteins

What Is Pickled Eggplant Good For?

FoodData CentralUpdated 6 April 2026

Pickled Eggplant is a protein-rich food that is very low in calories. Discover the nutritional benefits and how pickled eggplant can support your health goals.

Pickled Eggplant provides 66.6 calories, 1.2g protein, 13.3g carbohydrates, and 1g fat per cup (136g). It contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pickled Eggplant

  • High in dietary fiber for digestive health

Pickled Eggplant Is Best For

Digestive health

Nutrition Highlights

  • 3.4g of fiber per serving

Things to Consider

  • Higher in sodium (1674mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (136g)

66.6

cal

13.3g

carbs

1.2g

protein

1g

fat

3.4g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pickled Eggplant

Is Pickled Eggplant Healthy?Calories in Pickled EggplantCarbs in Pickled EggplantProtein in Pickled EggplantFat in Pickled EggplantFiber in Pickled EggplantAll Proteins

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