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Home/Food Benefits/Pearled Barley
Proteins

What Is Pearled Barley Good For?

FoodData CentralUpdated 6 April 2026

Pearled Barley is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how pearled barley can support your health goals.

Pearled Barley provides 704 calories, 19.8g protein, 155.4g carbohydrates, and 2.3g fat per cup (200g). It contains 15.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pearled Barley

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains iron (2.5mg per 100g, 14% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Pearled Barley Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 31.2g of fiber per serving
  • 19.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (200g)

704

cal

155.4g

carbs

19.8g

protein

2.3g

fat

31.2g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pearled Barley

Is Pearled Barley Healthy?Calories in Pearled BarleyCarbs in Pearled BarleyProtein in Pearled BarleyFat in Pearled BarleyFiber in Pearled BarleyAll Proteins

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