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Home/Food Benefits/Peanut Butter
Snacks

What Is Peanut Butter Good For?

Spread made from ground peanuts, high in protein and healthy fats. Discover the nutritional benefits and how peanut butter can support your health goals.

Key Benefits of Peanut Butter

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Essential for tissue repair and growth
  • Rich in healthy fats and minerals
  • Great source of plant-based nutrients

Peanut Butter Is Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

  • 6g of fiber per serving
  • 25g of protein per serving
  • Contains healthy fats

Things to Consider

  • High in calories - watch portion sizes
  • High in fat - be mindful of daily fat intake

Complete Nutritional Profile

Per 2 tbsp (32g)

588

cal

20g

carbs

25g

protein

50g

fat

6g

fiber

Learn More About Peanut Butter

Is Peanut Butter Healthy?Calories in Peanut ButterCarbs in Peanut ButterProtein in Peanut ButterFat in Peanut ButterFiber in Peanut ButterAll Snacks
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