Spread made from ground peanuts, high in protein and healthy fats.
Fat per 2 tbsp (32g)
50
g% Daily Value
Per 2 tbsp (32g)
9g
sugar
A serving of Peanut Butter (2 tbsp (32g)) contains 50g of fat, which is 64% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that peanut butter is a significant source of fat compared to other snacks.
See how Peanut Butter compares to other snacks foods.
per 1 oz (28g)
31g
per 3 cups popped
4g
per 1/4 cup (62g)
10g
per 1 bar (40g)
7g
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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