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Home/Food Benefits/Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)
Proteins

What Is Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) Good For?

FoodData CentralUpdated 6 April 2026

Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) is a protein-rich food. Discover the nutritional benefits and how pasta-wheat (includes foods for usda's food distribution program) can support your health goals.

Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) provides 159.4 calories, 6.4g protein, 32.2g carbohydrates, and 1.8g fat per cup farfalle (107g). It contains 3.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)

  • High in dietary fiber for digestive health
  • Very low in sugar
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 4.2g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup farfalle (107g)

159.4

cal

32.2g

carbs

6.4g

protein

1.8g

fat

4.2g

fiber

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74.2 cal | 2.7g protein

Learn More About Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)

Is Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) Healthy?Calories in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)Carbs in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)Protein in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)Fat in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)Fiber in Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program)All Proteins

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