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Home/Food Benefits/Oyster Stew Soup
Proteins

What Is Oyster Stew Soup Good For?

FoodData CentralUpdated 6 April 2026

Oyster Stew Soup is a protein-rich food that is very low in calories. Discover the nutritional benefits and how oyster stew soup can support your health goals.

Oyster Stew Soup provides 143 calories, 5.1g protein, 9.9g carbohydrates, and 9.3g fat per can (10.5 oz) (298g). It is a source of Vitamin C (2.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Oyster Stew Soup

  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing

Oyster Stew Soup Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (722mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per can (10.5 oz) (298g)

143

cal

9.9g

carbs

5.1g

protein

9.3g

fat

0g

fiber

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Learn More About Oyster Stew Soup

Is Oyster Stew Soup Healthy?Calories in Oyster Stew SoupCarbs in Oyster Stew SoupProtein in Oyster Stew SoupFat in Oyster Stew SoupFiber in Oyster Stew SoupAll Proteins

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