Oyster Mollusks is a protein-rich food that is low in calories. It is a good source of iron. Discover the nutritional benefits and how oyster mollusks can support your health goals.
Oyster Mollusks provides 168.6 calories, 17.5g protein, 9.7g carbohydrates, and 6.1g fat per cup, undrained (248g). It is a source of Vitamin C (5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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