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Home/Food Benefits/Organic Elderberry Syrup
Fruits

What Is Organic Elderberry Syrup Good For?

FoodData CentralUpdated 6 April 2026

Organic Elderberry Syrup is a nutritious fruit. It is an excellent source of vitamin C. Discover the nutritional benefits and how organic elderberry syrup can support your health goals.

Organic Elderberry Syrup provides 222 calories, 0g protein, 37g carbohydrates, and 0g fat per 100g. It is a source of Vitamin C (40mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Organic Elderberry Syrup

  • Excellent source of vitamin C (40mg per 100g, 44% DV)
  • Contains iron (2.67mg per 100g, 15% DV)
  • Rich in vitamins and natural antioxidants

Organic Elderberry Syrup Is Best For

Immune supportEnergy and vitality

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

222

cal

37g

carbs

0g

protein

0g

fat

0g

fiber

Related Foods

Apple

103.7 cal | 0.6g protein

Apricot

16.8 cal | 0.5g protein

Avocado

368 cal | 4.6g protein

Açaí

37.2 cal | 0.5g protein

Learn More About Organic Elderberry Syrup

Is Organic Elderberry Syrup Healthy?Calories in Organic Elderberry SyrupCarbs in Organic Elderberry SyrupProtein in Organic Elderberry SyrupFat in Organic Elderberry SyrupFiber in Organic Elderberry SyrupAll Fruits

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