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Home/Food Benefits/Orange Juice (Includes Foods For USDA'S Food Distribution Program)
Proteins

What Is Orange Juice (Includes Foods For USDA'S Food Distribution Program) Good For?

FoodData CentralUpdated 6 April 2026

Orange Juice (Includes Foods For USDA'S Food Distribution Program) is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how orange juice (includes foods for usda's food distribution program) can support your health goals.

Orange Juice (Includes Foods For USDA'S Food Distribution Program) provides 14 calories, 0.2g protein, 3.2g carbohydrates, and 0.1g fat per fl oz (31g). It is a source of Vitamin C (50mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Orange Juice (Includes Foods For USDA'S Food Distribution Program)

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Excellent source of vitamin C (50mg per 100g, 56% DV)

Orange Juice (Includes Foods For USDA'S Food Distribution Program) Is Best For

Weight loss dietsLow-carb dietsImmune support

Complete Nutritional Profile

Per fl oz (31g)

14

cal

3.2g

carbs

0.2g

protein

0.1g

fat

0.1g

fiber

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Learn More About Orange Juice (Includes Foods For USDA'S Food Distribution Program)

Is Orange Juice (Includes Foods For USDA'S Food Distribution Program) Healthy?Calories in Orange Juice (Includes Foods For USDA'S Food Distribution Program)Carbs in Orange Juice (Includes Foods For USDA'S Food Distribution Program)Protein in Orange Juice (Includes Foods For USDA'S Food Distribution Program)Fat in Orange Juice (Includes Foods For USDA'S Food Distribution Program)Fiber in Orange Juice (Includes Foods For USDA'S Food Distribution Program)All Proteins

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