A pungent bulb vegetable used as a flavor base in cuisines worldwide. Discover the nutritional benefits and how onion can support your health goals.
Per 1 medium (110g)
40
cal
9g
carbs
1.1g
protein
0.1g
fat
1.7g
fiber
Broccoli
34 cal | 2.8g protein
Spinach
23 cal | 2.9g protein
Carrot
41 cal | 0.9g protein
Tomato
18 cal | 0.9g protein
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