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Home/Food Benefits/Mutton Stew
Proteins

What Is Mutton Stew Good For?

FoodData CentralUpdated 6 April 2026

Mutton Stew is a protein-rich food. Discover the nutritional benefits and how mutton stew can support your health goals.

Mutton Stew provides 312.1 calories, 26.1g protein, 22g carbohydrates, and 13.2g fat per serving (303g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mutton Stew

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of vitamin B12 for nerve function

Mutton Stew Is Best For

Digestive healthMuscle recoveryBlood sugar management

Nutrition Highlights

  • 5.2g of fiber per serving
  • 26.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per serving (303g)

312.1

cal

22g

carbs

26.1g

protein

13.2g

fat

5.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Mutton Stew

Is Mutton Stew Healthy?Calories in Mutton StewCarbs in Mutton StewProtein in Mutton StewFat in Mutton StewFiber in Mutton StewAll Proteins

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