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Home/Food Benefits/Mustard Cabbage
Proteins

What Is Mustard Cabbage Good For?

FoodData CentralUpdated 6 April 2026

Mustard Cabbage is a protein-rich food that is very low in calories. Discover the nutritional benefits and how mustard cabbage can support your health goals.

Mustard Cabbage provides 35.8 calories, 1.4g protein, 7.2g carbohydrates, and 0.1g fat per cup (128g). It contains 3.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Mustard Cabbage

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Very low in sugar
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development

Mustard Cabbage Is Best For

Digestive healthWeight loss dietsBlood sugar management

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • Higher in sodium (717mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (128g)

35.8

cal

7.2g

carbs

1.4g

protein

0.1g

fat

4g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Mustard Cabbage

Is Mustard Cabbage Healthy?Calories in Mustard CabbageCarbs in Mustard CabbageProtein in Mustard CabbageFat in Mustard CabbageFiber in Mustard CabbageAll Proteins

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