Affordable shellfish high in protein, iron, and vitamin B12. Discover the nutritional benefits and how mussels can support your health goals.
Per 3 oz (85g)
146
cal
6.3g
carbs
20g
protein
4g
fat
0g
fiber
Chicken Breast
165 cal | 31g protein
Salmon
208 cal | 20g protein
Beef
250 cal | 26g protein
Egg
155 cal | 13g protein
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