Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Mozzarella Milk Cheese
Proteins

What Is Mozzarella Milk Cheese Good For?

FoodData CentralUpdated 6 April 2026

Mozzarella Milk Cheese is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how mozzarella milk cheese can support your health goals.

Mozzarella Milk Cheese provides 89 calories, 6g protein, 0.7g carbohydrates, and 6.9g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mozzarella Milk Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (575mg per 100g, 44% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Mozzarella Milk Cheese Is Best For

Low-carb dietsBlood sugar managementBone health

Things to Consider

  • Higher in sodium (710mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (15.56g per 100g)

Complete Nutritional Profile

Per oz (28g)

89

cal

0.7g

carbs

6g

protein

6.9g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Mozzarella Milk Cheese

Is Mozzarella Milk Cheese Healthy?Calories in Mozzarella Milk CheeseCarbs in Mozzarella Milk CheeseProtein in Mozzarella Milk CheeseFat in Mozzarella Milk CheeseFiber in Mozzarella Milk CheeseAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List