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Home/Food Benefits/Mozzarella Cheese Sticks DENNY'S
Proteins

What Is Mozzarella Cheese Sticks DENNY'S Good For?

FoodData CentralUpdated 6 April 2026

Mozzarella Cheese Sticks DENNY'S is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how mozzarella cheese sticks denny's can support your health goals.

Mozzarella Cheese Sticks DENNY'S provides 87.5 calories, 3.7g protein, 7.3g carbohydrates, and 4.8g fat per piece (27g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mozzarella Cheese Sticks DENNY'S

  • Very low in sugar
  • Good source of calcium (331mg per 100g, 25% DV)
  • Source of selenium, an important antioxidant mineral

Mozzarella Cheese Sticks DENNY'S Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (1008mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.64g per 100g)

Complete Nutritional Profile

Per piece (27g)

87.5

cal

7.3g

carbs

3.7g

protein

4.8g

fat

0.4g

fiber

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Learn More About Mozzarella Cheese Sticks DENNY'S

Is Mozzarella Cheese Sticks DENNY'S Healthy?Calories in Mozzarella Cheese Sticks DENNY'SCarbs in Mozzarella Cheese Sticks DENNY'SProtein in Mozzarella Cheese Sticks DENNY'SFat in Mozzarella Cheese Sticks DENNY'SFiber in Mozzarella Cheese Sticks DENNY'SAll Proteins

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