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Home/Food Benefits/Meat Only Turkey
Proteins

What Is Meat Only Turkey Good For?

FoodData CentralUpdated 6 April 2026

Meat Only Turkey is a protein-rich food. It is high in protein. Discover the nutritional benefits and how meat only turkey can support your health goals.

Meat Only Turkey provides 143.7 calories, 20.1g protein, 1.2g carbohydrates, and 5.8g fat per 3 oz (85g). It is a source of Vitamin C (2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Meat Only Turkey

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Meat Only Turkey Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 20.1g of protein per serving

Things to Consider

  • Higher in sodium (518mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 3 oz (85g)

143.7

cal

1.2g

carbs

20.1g

protein

5.8g

fat

0g

fiber

Related Foods

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Meat Only Turkey

Is Meat Only Turkey Healthy?Calories in Meat Only TurkeyCarbs in Meat Only TurkeyProtein in Meat Only TurkeyFat in Meat Only TurkeyFiber in Meat Only TurkeyAll Proteins

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