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Home/Food Benefits/Meat Only Guinea Hen
Proteins

What Is Meat Only Guinea Hen Good For?

FoodData CentralUpdated 6 April 2026

Meat Only Guinea Hen is a protein-rich food. It is high in protein. Discover the nutritional benefits and how meat only guinea hen can support your health goals.

Meat Only Guinea Hen provides 290.4 calories, 54.5g protein, 0g carbohydrates, and 6.5g fat per 0.5 guinea (264g). It is a source of Vitamin C (1.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Meat Only Guinea Hen

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Meat Only Guinea Hen Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 54.5g of protein per serving

Complete Nutritional Profile

Per 0.5 guinea (264g)

290.4

cal

0g

carbs

54.5g

protein

6.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Meat Only Guinea Hen

Is Meat Only Guinea Hen Healthy?Calories in Meat Only Guinea HenCarbs in Meat Only Guinea HenProtein in Meat Only Guinea HenFat in Meat Only Guinea HenFiber in Meat Only Guinea HenAll Proteins

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