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Home/Food Benefits/Mature Seeds Peas
Proteins

What Is Mature Seeds Peas Good For?

FoodData CentralUpdated 6 April 2026

Mature Seeds Peas is a protein-rich food that is low in calories. Discover the nutritional benefits and how mature seeds peas can support your health goals.

Mature Seeds Peas provides 98 calories, 7.1g protein, 17.1g carbohydrates, and 0.5g fat per 100g. It is a source of Vitamin C (6.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Mature Seeds Peas

  • Very low in fat while providing good protein
  • Very low in sugar

Mature Seeds Peas Is Best For

Low-fat dietsBlood sugar management

Complete Nutritional Profile

Per 100g

98

cal

17.1g

carbs

7.1g

protein

0.5g

fat

0g

fiber

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Learn More About Mature Seeds Peas

Is Mature Seeds Peas Healthy?Calories in Mature Seeds PeasCarbs in Mature Seeds PeasProtein in Mature Seeds PeasFat in Mature Seeds PeasFiber in Mature Seeds PeasAll Proteins

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