Malabar Spinach is a protein-rich food that is very low in calories. Discover the nutritional benefits and how malabar spinach can support your health goals.
Malabar Spinach provides 10.1 calories, 1.3g protein, 1.2g carbohydrates, and 0.3g fat per cup (44g). It is a source of Vitamin C (5.9mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.
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