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Home/Food Benefits/Lowfat Waffles Wheat
Proteins

What Is Lowfat Waffles Wheat Good For?

FoodData CentralUpdated 6 April 2026

Lowfat Waffles Wheat is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how lowfat waffles wheat can support your health goals.

Lowfat Waffles Wheat provides 179.9 calories, 5g protein, 34.4g carbohydrates, and 2.5g fat per serving 2 waffles (70g). It contains 4.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Lowfat Waffles Wheat

  • High in dietary fiber for digestive health
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (143mg per 100g, 11% DV)
  • Contains iron (6.43mg per 100g, 36% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Lowfat Waffles Wheat Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 3g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (557mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per serving 2 waffles (70g)

179.9

cal

34.4g

carbs

5g

protein

2.5g

fat

3g

fiber

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Learn More About Lowfat Waffles Wheat

Is Lowfat Waffles Wheat Healthy?Calories in Lowfat Waffles WheatCarbs in Lowfat Waffles WheatProtein in Lowfat Waffles WheatFat in Lowfat Waffles WheatFiber in Lowfat Waffles WheatAll Proteins

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