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Home/Food Benefits/Low Sodium Milk
Proteins

What Is Low Sodium Milk Good For?

FoodData CentralUpdated 6 April 2026

Low Sodium Milk is a protein-rich food that is low in calories. Discover the nutritional benefits and how low sodium milk can support your health goals.

Low Sodium Milk provides 18.9 calories, 1g protein, 1.4g carbohydrates, and 1.1g fat per fl oz (31g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Low Sodium Milk

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (101mg per 100g, 8% DV)

Low Sodium Milk Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per fl oz (31g)

18.9

cal

1.4g

carbs

1g

protein

1.1g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Low Sodium Milk

Is Low Sodium Milk Healthy?Calories in Low Sodium MilkCarbs in Low Sodium MilkProtein in Low Sodium MilkFat in Low Sodium MilkFiber in Low Sodium MilkAll Proteins

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