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Home/Food Benefits/Low-Sodium Cheese
Proteins

What Is Low-Sodium Cheese Good For?

FoodData CentralUpdated 6 April 2026

Low-Sodium Cheese is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how low-sodium cheese can support your health goals.

Low-Sodium Cheese provides 67.7 calories, 4.1g protein, 0.3g carbohydrates, and 5.5g fat per cubic inch (17g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Low-Sodium Cheese

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (264mcg per 100g, 29% DV)
  • Good source of calcium (703mg per 100g, 54% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Low-Sodium Cheese Is Best For

Low-carb dietsBlood sugar managementEye healthBone health

Things to Consider

  • Contains saturated fat (20.77g per 100g)

Complete Nutritional Profile

Per cubic inch (17g)

67.7

cal

0.3g

carbs

4.1g

protein

5.5g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Low-Sodium Cheese

Is Low-Sodium Cheese Healthy?Calories in Low-Sodium CheeseCarbs in Low-Sodium CheeseProtein in Low-Sodium CheeseFat in Low-Sodium CheeseFiber in Low-Sodium CheeseAll Proteins

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