Lotus Seeds Seeds is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how lotus seeds seeds can support your health goals.
Lotus Seeds Seeds provides 24.9 calories, 1.2g protein, 4.8g carbohydrates, and 0.1g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.
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