Lotus Root is a nutrient-rich vegetable that is low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how lotus root can support your health goals.
Lotus Root provides 59.9 calories, 2.1g protein, 14g carbohydrates, and 0.1g fat per 10 slices (2-1/2" dia) (81g). It is a source of Vitamin C (44mg per 100g) and contains 4.9g of dietary fibre per 100g, supporting digestive health.
Per 10 slices (2-1/2" dia) (81g)
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