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Home/Food Benefits/Loin Pork
Proteins

What Is Loin Pork Good For?

FoodData CentralUpdated 6 April 2026

Loin Pork is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how loin pork can support your health goals.

Loin Pork provides 134.3 calories, 23.4g protein, 0g carbohydrates, and 3.7g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Loin Pork

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Loin Pork Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 23.4g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

134.3

cal

0g

carbs

23.4g

protein

3.7g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Loin Pork

Is Loin Pork Healthy?Calories in Loin PorkCarbs in Loin PorkProtein in Loin PorkFat in Loin PorkFiber in Loin PorkAll Proteins

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