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Home/Food Benefits/Liverwurst Spread
Proteins

What Is Liverwurst Spread Good For?

FoodData CentralUpdated 6 April 2026

Liverwurst Spread is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how liverwurst spread can support your health goals.

Liverwurst Spread provides 167.8 calories, 6.8g protein, 3.2g carbohydrates, and 14g fat per 0.25 cup (55g). It is a source of Vitamin C (3.5mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Liverwurst Spread

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (4091mcg per 100g, 455% DV)
  • Good source of vitamin B12 for nerve function
  • Contains iron (8.85mg per 100g, 49% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Liverwurst Spread Is Best For

Low-carb dietsBlood sugar managementEye healthEnergy and vitality

Things to Consider

  • Higher in sodium (700mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (118mg per 100g)
  • Contains saturated fat (9.93g per 100g)

Complete Nutritional Profile

Per 0.25 cup (55g)

167.8

cal

3.2g

carbs

6.8g

protein

14g

fat

1.4g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Liverwurst Spread

Is Liverwurst Spread Healthy?Calories in Liverwurst SpreadCarbs in Liverwurst SpreadProtein in Liverwurst SpreadFat in Liverwurst SpreadFiber in Liverwurst SpreadAll Proteins

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