Light Rye Flour is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how light rye flour can support your health goals.
Light Rye Flour provides 364.1 calories, 10g protein, 78.2g carbohydrates, and 1.4g fat per cup (102g). It contains 8g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides