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Home/Food Benefits/Lamb Leg
Seafood

What Is Lamb Leg Good For?

FoodData CentralUpdated 30 March 2026

Lamb Leg is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how lamb leg can support your health goals.

Lamb Leg provides 32.9 calories, 7.4g protein, 0g carbohydrates, and 0.1g fat per leg (45g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Lamb Leg

  • Low in calories, great for weight management
  • Very low in fat while providing good protein
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral
  • Excellent source of omega-3 fatty acids

Lamb Leg Is Best For

Weight loss dietsLow-fat dietsLow-carb dietsBlood sugar managementBrain health

Complete Nutritional Profile

Per leg (45g)

32.9

cal

0g

carbs

7.4g

protein

0.1g

fat

0g

fiber

Related Foods

Abalone

89.3 cal | 14.5g protein

Ahi Tuna

17.4 cal | 3.9g protein

Albacore Tuna Canned

220.2 cal | 40.6g protein

Anchovy

58.8 cal | 8.1g protein

Learn More About Lamb Leg

Is Lamb Leg Healthy?Calories in Lamb LegCarbs in Lamb LegProtein in Lamb LegFat in Lamb LegFiber in Lamb LegAll Seafood

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