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Home/Food Benefits/KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Proteins

What Is KRAFT BREAKSTONE'S Reduced Fat Sour Cream Good For?

FoodData CentralUpdated 6 April 2026

KRAFT BREAKSTONE'S Reduced Fat Sour Cream is a protein-rich food. Discover the nutritional benefits and how kraft breakstone's reduced fat sour cream can support your health goals.

KRAFT BREAKSTONE'S Reduced Fat Sour Cream provides 47.1 calories, 1.4g protein, 2g carbohydrates, and 3.7g fat per 2 tbsp (31g). It is a source of Vitamin C (1.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of KRAFT BREAKSTONE'S Reduced Fat Sour Cream

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Good source of calcium (161mg per 100g, 12% DV)

KRAFT BREAKSTONE'S Reduced Fat Sour Cream Is Best For

Weight loss dietsLow-carb dietsBone health

Things to Consider

  • Contains saturated fat (7.6g per 100g)

Complete Nutritional Profile

Per 2 tbsp (31g)

47.1

cal

2g

carbs

1.4g

protein

3.7g

fat

0g

fiber

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Learn More About KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Is KRAFT BREAKSTONE'S Reduced Fat Sour Cream Healthy?Calories in KRAFT BREAKSTONE'S Reduced Fat Sour CreamCarbs in KRAFT BREAKSTONE'S Reduced Fat Sour CreamProtein in KRAFT BREAKSTONE'S Reduced Fat Sour CreamFat in KRAFT BREAKSTONE'S Reduced Fat Sour CreamFiber in KRAFT BREAKSTONE'S Reduced Fat Sour CreamAll Proteins

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